冬天的皮肤相对处于一个封闭状态。春天一来,皮肤随着季节的变化也要调整自身以适应。形象地说,花开了,皮肤各细胞也要开放。春天变化最快,气候变化无常,再加上风沙大、少雨干燥,皮肤的角质层极易缺水、保护作用就会减弱,敏感肌肤就会发生干燥、发红、脱屑、瘙痒、干疼等症状,有的表现为红斑、丘疹和鳞屑等。还有些女性表现为雀斑增多或褐斑加重。这些症状统称为春季皮炎。春季皮炎30%发生在30~40岁左右、干性肌肤的女性身上。
过敏并非100%遗传
谈到过敏,人们并不陌生,它是机体对某种物质产生变态反应所致的常见病和多发病。春季为过敏性皮肤病的好发季节。目前,医学家发现过敏体质的人群,普遍表现为体内血液中的IgE抗体(免疫球蛋白E)高于正常人群。过敏体质的人中一部分是有其家族遗传背景,是先天的;还有一部分是后天发生的,这部分人的过敏是由于慢性刺激累加所致的。由于人类生存环境越来越复杂,这部分人群的比例将不断升高。造成过敏的原因很多,其中最常见的原因有食物、动物皮毛、螨、昆虫、空气中大量飘散的花粉、灰尘、空气污染、农药、化肥、洗涤剂、橡塑鞋、化纤原料、以及鲜为人知的真菌过敏等。
宠物分泌物容易致敏
春天是动物每年的第一个发情期。为了吸引异性,它们会脱去旧衣换新装。同时,为了求爱,它们还会分泌特殊的性分泌物。这些物质和它们换毛时残存的细小纤维都是人体的致敏原。养宠物的朋友要多观察自己,并给宠物定时消毒。有趣的是,春天人体新陈代谢能力也逐渐提高,皮脂腺分泌日益增多,皮肤也在自我改变。这个时期,皮肤非常敏感,如果不注重防护和保养,就会患上皮炎,女性的皮肤更易过敏。春季皮炎多,是人体接触性或吸入性的过敏现象。
过敏根治不易
查清过敏原不是一件易事。因为过敏有速发和迟发的不同。速发的,一般在30分钟内就会出现红斑、灼热、瘙痒、粉团等现象,病人很容易想起自己前30分钟都吃了什么,接触了什么,这样对症治疗,疗效很高。但目前,极大一部分人的过敏都是迟发的、累加性的过敏,很多过敏可能一周甚至更长的时间后才发作,这时,一般病人都想不起自己吃了些什么,接触了什么,对于医生的诊治的确不利。不过,专家建议建议:频发性过敏、慢性和迟发性过敏的病人应该坚持配合医生,找出自己的过敏原。过敏原检测有两种方法。目前,斑点试验法可检测出接触性过敏原。体外血清试验法(ELISA法,又叫酶联免疫吸附检测法)可检测出食入性或吸入性过敏原。
一年护肤在于春
春季皮炎的易发人群及健康人群都要重视春季皮肤的养护,皮肤病专家给了我们以下的建议:
正确选用好品牌的化妆品
一般好品牌的化妆品都有良好的工艺,经过过敏试验。用化妆品不可多种产品重复涂抹。
防晒、保湿、清洁用等重要
尽量避免紫外线直射,屋里屋外都应防晒,选择既防UVA,又防UVB的SPF15的防晒品;使用保湿化妆品;睡前做好卸妆工作,认真清洁肌肤,用磨砂膏时建议用细粒的。
要勤饮水,一般每天保证2000毫升-3000毫升,保持体内外水份
多吃水果、蔬菜,适当饮用果汁、矿泉水、茶水等,对易致过敏的虾蟹等应禁食。经常洗澡、洗脸,可使皮肤吸收水分而保持湿润;还可用蒸气熏蒸,给皮肤,特别是面部补充水分。
保证充足的睡眠和休息
因为,皮肤经过白天的日晒风吹后,需要“休整”以补充营养和修复损伤的细胞。而晚上十点至凌晨四点,则是皮肤休整的最佳时段。
经常按摩面部皮肤
清晨坚持用双手顺着面部肌肉、血管走向,缓慢地按摩几分钟,促进其血液循环和细胞分泌,可增加皮肤的胶质和油质。
要控制调节情绪
皮肤神经也受大脑控制,若精神不好或长期紧张、恐惧、压抑等,会导致皮肤血液循环不良,营养供应不足,使皮肤苍白、多皱纹,过早衰老。
常用润肤剂
润肤剂含有松香油脂酸和丰富的维生素A,常用它可加快皮肤血液循环,剌激面部细胞分泌,有效改善皮肤生理环境,减少气候对皮肤的威胁和危害。
避免接触过敏原,外出游玩时,穿上长袖衣裤
一旦发生春季皮炎,一定要及时到医院接受正规治疗。穿纯棉、纯丝绸质料的内衣内裤,对皮肤有保养作用。以往有过敏的人,不可按照以往医生所开药方,自行购药服用;抗过敏比较好的药开瑞坦、仙特明、皿治林、尤卓尔、艾洛松等,均需在医生指导下服用。
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